Sorry, no morning workout today. Go for a run or a swim or something if you want.
Core Warmup 3x (45#, 75#, 105#)
30 Clean and Jerk @ 135# (for time - a.k.a. Grace) - 2:08
10-9-8-7-6-5-4-3-2-1
Thruster @ 95#
Box Jump @ 36"
4 TGU @ Max Effort (2 ea, 95#)
Core Warmup 3x (45#, 75#, 105#)
30 Clean and Jerk @ 135# (for time - a.k.a. Grace) - 2:08
10-9-8-7-6-5-4-3-2-1
Thruster @ 95#
Box Jump @ 36"
4 TGU @ Max Effort (2 ea, 95#)
