11MAR2012

Workout #1:
4x:
  800m @ 95%
  400m Recovery

Workout #2:
Set 1: 3-3-3-3-3 (ME)
  Squat Snatch

Set 2: 20x OTM (On the Minute)
  2 Bear Complex @ 135#

Set 3: 5x
  5 Deadlift @ 225#
  10 C2B Pullup
  5 Toes to Bar

10MAR2012

Workout #1:
Set 1: 3-3-3-3-3 (ME)
  Front Squat
(185#-205#-215#-225#-230#)

Set 2: 50-35-20
  OHS @ 95#
  AKB Swing @ 55#
(16:18)

Set 3: 2 min AMRAP
  HSPU (on two 45# bumpers, head must touch abmat at bottom)
(8)

Set 4: 5 round continuous
  75m Sled Drag @ 90#
  5 Thruster @ 95#

Workout #2:
  6-8 mi Recovery Run