08FEB2012

Workout #1:
Set 1: 10x OTM (on the minute) (DE)
  2 Back Squat @ 135#
  5 Air Squat

Set 2: 10-9-8-7-6-5-4-3-2-1
  Bench Press @ BW (195#)
  Burpee Box Jump

Set 3: 5x
  10 Strict Press/Push Jerk @ 115#
  7 C2B Pullup
  4 AKB Swing @ 80#

Workout #2:
Recovery Run