09NOV2010

Focus: Legs/Shoulders

Warmup
25 HSPU
2-4-6-8 TGU
30 Hang Clean @ 135#
30 Push Press @ 135#
30 SDHP @ 135#
30 DB Snatch @ 50# (ea)
30 One-Arm KB Swing @ 53# (ea)

5 Rounds @ 95#:
5 Overhead Squat
5 Push Press
5 Front Squat
5 Back Squat
5 36" Box Jump

Notes:
HSPU = Hand Stand Pushup
TGU = Turkish Getup - descending weight with each set.  I started at 65#.  Use a barbell if possible.
SDHP = Sumo Deadlift High Pull