06DEC2010

Focus: Chest/Upper Back

Warmup:
25 Assisted Muscle-Ups
25 Inverted Rows

6 Rounds:
5 BP @ 195#
5 Burpee Pullups

6 Rounds:
5 LDBR @ 65# (ea)
5 Alternating Incline DB Press @ 65# (ea)

6 Rounds:
5 1-Hand Pushups (ea)
5 Unilateral DB Press @ 70# (ea)
5 Strict Pullups