break yourself off. every day.
Wednesday, December 8, 2010
08DEC2010
Focus: Arms
Sorry, this is pretty lame/weak, but I was really short on time.
50 Ring Pullups
50 Ring Dips
50 Ring Rows
50 Ring Pushups (Feet Elevated)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment