27APR2011

Workout #1:
Warmup
  10 HSPU
  15 Burpee Ladder Pullups

Set 1: 3x
  Tabata Row (4 min)
  25 Bench Press @ 135#

Set 2: 4x
  5 HSPU
  20 m Zombie Walk
  5 Ladder Pullups
  20 m Zombie Walk

Set 3:
  Scotty Bobs to Failure @ 50#
  Rest 1 Minute

Workout #2:
Warmup
  1 mi easy

Set 1: 10x
  30 sec sprint
  30 sec jog

Set 2: 3x
  800m hard
  400m recovery

Cooldown
  1 mi easy