21MAY2011

ENTIRE WORKOUT DONE WITH WEIGHT VEST
Warmup:
800m Run

5x 10 KB Halo @ 35# (each direction) on the 1:00
400m Run
5x 50m Medicine Ball Throw @ 20#, run back to start, on the 1:00
400m Run
5x 20m Broad Jump on the 1:00
400m Run