Workout #1:
Tabata Thrusters @ 40# DBs
1 min rest
Tabata T-Pushups
1 min rest
Tabata Burpees
1 min rest
Tabata Bottom-to-Bottom Squats
--
still rehabbing a lower back injury... most of the pain is gone, but i didn't want to hit the first workout back too heavy. this might sound weird, but i think i like tabata burpees.
Tabata Thrusters @ 40# DBs
1 min rest
Tabata T-Pushups
1 min rest
Tabata Burpees
1 min rest
Tabata Bottom-to-Bottom Squats
--
still rehabbing a lower back injury... most of the pain is gone, but i didn't want to hit the first workout back too heavy. this might sound weird, but i think i like tabata burpees.
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