"Flo"
5 rounds for time:
400m hill run (up)
5 HSPU
400m hill rown (down)
5 pullups
15 air squats
*** wearing gas mask ***
5 rounds for time:
400m hill run (up)
5 HSPU
400m hill rown (down)
5 pullups
15 air squats
*** wearing gas mask ***
break yourself off. every day.
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