19APR2012

Workout #1:
Set 1: 10x OTM (DE)
  2 Deadlift @ 275#
  4 KTE

Set 2: 2x
  25 AKB Swing @ 53#
  20 Pullups
  15 Burpees
  10 Squat Cleans @ 155#
  5 Toes to Bar

Set 3: 10x
  100 m Row
  KB Rack (time = previous 100m row time)

Set 4: 3-3-3
  Push Jerk + 15s Hold
(135#-185#-185#)

Workout #2:
Bike Ride