Workout #1:
Set 1: 5-4-4-3-3-3 (ME)
Bench Press
(185#-205#-215#-225#-235#-235#)
Set 2: 4x
100m Farmer's Carry @ 2x70# KB
10 C2B Pullup
Set 3: 4x
10 Push Jerk @ 135#
10 Toes to Bar
Set 4: 4x
15 Bicep Curls @ 25# DB (ea)
15 Dips
Set 5:
50 Back Squat @ 135#
50 Front Squat @ 115#
25 Back Squat @ 115#
25 Front Squat @ 95#
Workout #2:
5 mi Trail Run
Set 1: 5-4-4-3-3-3 (ME)
Bench Press
(185#-205#-215#-225#-235#-235#)
Set 2: 4x
100m Farmer's Carry @ 2x70# KB
10 C2B Pullup
Set 3: 4x
10 Push Jerk @ 135#
10 Toes to Bar
Set 4: 4x
15 Bicep Curls @ 25# DB (ea)
15 Dips
Set 5:
50 Back Squat @ 135#
50 Front Squat @ 115#
25 Back Squat @ 115#
25 Front Squat @ 95#
Workout #2:
5 mi Trail Run
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