Workout #1:
2 mi warmup run
5x:
200m sprint
rest (same time as 200m sprint)
400m sprint
rest (same time as 400m sprint)
600m sprint
rest (same time as 600m sprint)
(36:35, including final rest period)
1 mi cooldown run
Workout #2:
Set 1: 3-3-3-3-3 (ME)
Clean and Jerk
(185#-205#-215#-225#-225#)
Set 2: 9-7-5
Muscle Up
Squat Snatch @ 135#
Set 3:
9 C2B Pullup
1 AKB Swing @ 105#
7 C2B Pullup
3 AKB Swing @ 105#
5 C2B Pullup
5 AKB Swing @ 105#
3 C2B Pullup
7 AKB Swing @ 105#
1 C2B Pullup
9 AKB Swing @ 105#
2 mi warmup run
5x:
200m sprint
rest (same time as 200m sprint)
400m sprint
rest (same time as 400m sprint)
600m sprint
rest (same time as 600m sprint)
(36:35, including final rest period)
1 mi cooldown run
Workout #2:
Set 1: 3-3-3-3-3 (ME)
Clean and Jerk
(185#-205#-215#-225#-225#)
Set 2: 9-7-5
Muscle Up
Squat Snatch @ 135#
Set 3:
9 C2B Pullup
1 AKB Swing @ 105#
7 C2B Pullup
3 AKB Swing @ 105#
5 C2B Pullup
5 AKB Swing @ 105#
3 C2B Pullup
7 AKB Swing @ 105#
1 C2B Pullup
9 AKB Swing @ 105#
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