24APR2012

Workout #1:
Set 1: 4-4-3-3-3 (ME)
  Strict Press
(95#-115#-135#-145#-155#)

Set 2: 25-20-15-10-5
  AKB Swing @ 70#
  Burpee
  Wall Ball

Set 3: 4x
  25 Hand Release Pushups
  500m Row

Set 4: 5x
  3 TGU @ 53# (ea)
  25 Double Under