Sorry for the delay... had to deal with some family issues.
Focus: Chest
Burpee Pullups
10
8
6
4
2
Bench Press
7 @ 195#
7 @ 185#
8 @ 175#
9 @ 165#
10 @ 155#
Alternating Incline Dumbell Press
2 @ 70#
3 @ 70#
5 @ 65#
5 @ 65#
5 @ 60#
6 @ 60#
Unilateral Flat Dumbell Press
3 @ 75#
4 @ 75#
5 @ 70#
6 @ 70#
7 @ 65#
7 @ 65#
Ring Pushups x 40
Turkish Getup @ 45# (Barbell) x 24
Hand Stand Shoulder Touches x 20 (each)
Romanian Deadlift @ 135# x 40 (each)
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