5 Exercises, done for 5 minutes each:
Tire Flip (15x each minute)
Sledgehammer on a Tire (30x each minute)
Fastrope Drag
Kettlebell Halo @ 30# (30 seconds on, 15 seconds off)
Medicine Ball Throw (13 lbs)
Notes:
Fastrope Drag - attach a 45 lb plate to the rope. Drag the rope all the way out, then pull the rope to your position until the weight reaches you. Rinse and repeat.
No comments:
Post a Comment