19FEB2011

Kerry Park Circuits:

Every 3 min, run the stairwell.  In between, execute:
50 One-Arm Pushups
50 Burpees
50 Box Jumps
50 Lunge Jumps
50 Air Squats

Extra Credit:
50 KB Snatch
50 One-Arm KB Swing

my friend Tara finished in 19:02... for a tiny little girl, she's a beast.