Core Warmup 3x (45#, 95#, 115#)
10 Muscle Ups
5x:
5 Clean and Jerk (135#, 145#, 155#, 165#, 175#)
5 Burpee Pullups
3x:
5 Thruster @ 135#
10 Box Jump @ 24"
500m Row (1:49, 1:43, 1:39)
8-6-4-2
RDL @ 185#
LDBR + Pushup @ 70#
10 Reaching Pullups (at the top of the pullup, launch yourself up to the higher bar, complete the pull, then drop down and repeat... requires a double bar)
10 Muscle Ups
5x:
5 Clean and Jerk (135#, 145#, 155#, 165#, 175#)
5 Burpee Pullups
3x:
5 Thruster @ 135#
10 Box Jump @ 24"
500m Row (1:49, 1:43, 1:39)
8-6-4-2
RDL @ 185#
LDBR + Pushup @ 70#
10 Reaching Pullups (at the top of the pullup, launch yourself up to the higher bar, complete the pull, then drop down and repeat... requires a double bar)
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