Workout #1:
8 mile run, moderate pace
Workout #2:
5 Rounds
Tire Flips
--
10 pullups
10 dips
One person flips the tire while the other does his pullups and dips... then switch and move continuously until complete. I need to figure out what size tire this is... it's enormous. Maybe I'll take a picture.
8 mile run, moderate pace
Workout #2:
5 Rounds
Tire Flips
--
10 pullups
10 dips
One person flips the tire while the other does his pullups and dips... then switch and move continuously until complete. I need to figure out what size tire this is... it's enormous. Maybe I'll take a picture.
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