06AUG2011

Workout #1:
For Time:
  400m Run
  21 Strict Pushups
  21 Squat Jumps
  5 Burpees
  400m Run
  15 Strict Pushups
  15 Squat Jumps
  5 Burpees
  400m Run
  9 Strict Pushups
  9 Squat Jumps
  5 Burpees
(7:09)

Workout #2:
5K run, easy pace
30sec balls-to-wall sprint every 5:00