Workout #1:
Warmup: 3x
5 OHS @ 45#
5 Front Squat @ 45#
5 Good Morning @ 45#
5 Ostrich (ea)
Set 1: 10-8-6-4-2
RDL @ 135# (ea, alternate if you want)
C2B Pullup
Set 2: 2x
20 sec RH KB Snatch @ 53#
10 sec rest
20 sec Burpee
10 sec rest
20 sec LH KB Snatch @ 53#
10 sec rest
20 sec Burpee
10 sec rest
Set 3: 6x
5 Squat Clean + 10m Walk (135#-145#-155#-165#-175#-175#)
Workout #2:
6 mi Ruck (45# Dry + Plate Carrier)
Warmup: 3x
5 OHS @ 45#
5 Front Squat @ 45#
5 Good Morning @ 45#
5 Ostrich (ea)
Set 1: 10-8-6-4-2
RDL @ 135# (ea, alternate if you want)
C2B Pullup
Set 2: 2x
20 sec RH KB Snatch @ 53#
10 sec rest
20 sec Burpee
10 sec rest
20 sec LH KB Snatch @ 53#
10 sec rest
20 sec Burpee
10 sec rest
Set 3: 6x
5 Squat Clean + 10m Walk (135#-145#-155#-165#-175#-175#)
Workout #2:
6 mi Ruck (45# Dry + Plate Carrier)
No comments:
Post a Comment