20OCT2011

Workout #1:
Warmup: 3x
  5 Front Squat @ 45#
  5 OHS @ 45#
  5 Good Morning @ 45#
  5 Ostrich (ea)
  5sec One-Hand HS (ea)

Set 1: for time
  100 Thrusters @ 95#
  *5 burpees on the minute, every minute
(14:46)

Set 2: 4x
  BB2B Pullups until missed rep (3-2-2-2)

Workout #2:
5 mi Run